Treatments
At AB Mind & Body, each therapy is designed with your wellbeing at its heart. Whether you're seeking physical relief, emotional balance or simply time to unwind, you'll find a range of treatments to support your unique requirements. From deeply relaxing massages to energy-based therapies and holistic treatments, every session offers a space to reconnect, reset and restore.
Not sure which option is right for you? Then check out the summaries of each therapy below and click on the buttons to learn more about how it works and who it's most suited for. Whether you're dealing with muscle tension or pain, stress, low energy or simply need a moment of calm, I offer something to help you.
You’re welcome to explore what resonates — or get in touch for personalised guidance. Your path to greater wellbeing starts here.
Prices:
All therapies £60/hour
Wellbeing Life Coaching: To be agreed following initial consultation
Massage Therapies
Aromatherapy Massage
Relax, reduce stress and ease muscle tension with a soothing aromatherapy massage, using a personalised blend of essential oils.
Therapeutic Massage
Targeted to your needs, a therapeutic massage alleviates issues such as muscle pain and improves mobility and mental wellbeing.
Hot Stone Massage
Experience deep relaxation as soothing heated stones melt away tension, ease muscle tightness, enhance circulation and reduce stress.
Deep Tissue Massage
Using firm pressure to target deeper layers of muscle and connective tissue, a deep tissue massage helps relieve muscle tension and pain.
Lymphatic Drainage Massage
Boost immunity, reduce swelling and improve healing through improving the body's natural detoxification.
Indian Head Massage
Let go of built-up tension as gentle techniques ease headaches, relax the scalp, calm the mind and restore emotional balance.
Other Therapies
Aromatherapy Facial
Nourish your skin and calm your mind with a soothing facial that combines the power of essential oils with advanced skincare.
Reflexology
This natural therapy stimulates the body's healing process, using targeted foot pressure to relieve tension and support overall health.
Reiki
Unlock your body's natural energy flow with Reiki, a gentle non-invasive therapy that promotes healing, clarity and inner peace.
Wellbeing Life Coaching
As a wellbeing life coach, I help you create a balanced, fulfilling life by focusing on your overall mental, emotional and physical wellbeing. My goal is to empower you to overcome challenges, discover your true potential and live with purpose and confidence.
My personalised approach isn’t about quick fixes but about creating lasting change, to help you feel happier, more energised and ready to thrive. Click the button below to find out more about how we can work together to make your wellbeing a priority.