Reflexology
Reflexology is a gentle, holistic therapy based on the principle that specific points on the feet correspond to different organs and systems within the body. By applying pressure to these reflex points, the therapist helps stimulate the body’s natural healing processes, reduce stress and restore balance.
This deeply relaxing treatment encourages energy flow, improves circulation, and supports physical and emotional wellbeing — all through focused work on the feet.
Ideal for: Stress, poor circulation, digestive issues, hormonal imbalance, headaches and general fatigue
Benefits:
• Stress reduction: Activates the parasympathetic nervous system, encouraging deep relaxation and a reduction in anxiety or tension.
• Improved circulation: Stimulates blood and lymphatic flow, aiding in the delivery of oxygen and removal of waste from cells.
• Digestive support: Targets reflex points related to the digestive system, helping relieve bloating, discomfort and sluggish digestion.
• Hormonal balance: Supports the endocrine system, helping to regulate hormones and ease symptoms of imbalance, such as PMS or menopause.
• Energy boost: Clears blockages and encourages better energy flow throughout the body, reducing fatigue and improving vitality.
• Pain management: Can help reduce the perception of pain by stimulating the body’s natural pain-relieving mechanisms.
Price: £60/hour