Therapeutic Massage
Therapeutic massage is a personalised treatment that targets areas of discomfort, tension or restricted movement in the body. Combining a range of techniques — including Swedish, deep tissue and trigger point therapy — it’s designed to relieve pain, improve mobility and restore balance. Whether you're recovering from injury, managing a chronic condition or simply need to unwind, therapeutic massage supports both physical and emotional wellbeing by addressing your body’s unique needs.
Benefits:
• Pain relief: Targets specific areas of discomfort to ease tension, reduce aches and manage chronic pain conditions.
• Injury recovery: Supports healing by improving circulation to injured tissues, speeding up recovery and reducing scar tissue formation.
• Improved posture: Releases tight muscles that contribute to poor alignment, helping the body return to a more balanced position.
• Stress reduction: The therapeutic touch calms the nervous system, lowers cortisol levels and helps you feel more grounded and centred.
• Increased mobility: Loosens stiff joints and muscles, enhancing your range of motion and daily comfort.
• Better circulation: Encourages healthy blood flow, which nourishes tissues and removes waste products more efficiently.
Price: £60/hour